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Apples are the most commonly eaten fruit in the United States. Apples are a good source of a variety of vitamins. They have a distinct taste, and a crisp, hearty texture. Apples come in a variety of types; in North Carolina the most available are Arkansas Black, Pink Lady, and Limbertwig. Arkansas Black apples are deep...

All squash belongs to the cucurbit family, which includes pumpkins, melons, and zucchini! Acorn Squash, like all winter squash, is harvested at a mature age, making the skin hard. The skin is protective and increases its storage life. Few people realize that its skin is edible and is an excellent source of fiber and phytonutrients. Winter...